The Freedom of Opting Out | Dr. Zoe Shaw

Do you ever want to kick yourself as soon as you say yes? Maybe you want to kick yourself 3 weeks later when it’s time to do the thing you committed to because you lied to yourself 3 weeks ago, thinking that somehow you were going to miraculously be more on top of things by then.

Sometimes we get caught up in seeing what someone else is doing and we think we should do that too. Well no, actually you shouldn’t. Or at the very least you need to ask yourself a bunch of questions first.

We’re talking about the power of the word “No” today. In this episode, I discuss why your new name should be No and the questions you should ask yourself before jumping in.

Mentioned In This Episode:

Meghan Trainor’s Song | NO

Patti Breitman & Connie Hatch’s Book | How to Say No Without Feeling Guilty

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