Gaslighting is an effective technique that makes you question your entire perception of reality- or...
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREGaslighting is an effective technique that makes you question your entire perception of reality- or a slice of it from a certain angle. When someone is gaslighting you, you slowly begin to stop trusting yourself and your instincts.
After an interaction with a gaslighter, you walk away wondering what is wrong with you. And in extreme cases, you begin to question your own sanity. In this episode, Dr. Zoe discusses a number of tactics gaslighters use when they are interacting with you and she shares 16 phrases to disarm a gaslighter.
Connect with me:
Don’t forget! Text the word “strong” to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.
You deserve a healthy, loving relationship and it starts with You. Learn how to untangle Complex Shame™ and co-dependency to finally have the beautiful, secure relationship with yourself and others that you’ve always wanted.
Subscribe and as a thank you, I’ll send you the Steps to Healing from Complex Shame™.
Grief isn’t just about losing a loved one or experiencing life’s biggest losses. In this episode, I sit down with Natasha Smith to explore the often-overlooked grief we carry in our everyday lives. From unmet expectations to life transitions, we...
Toxic people talk you out of listening to your intuition. They talk you out of seeing the red flags and make you feel like you are overreacting when you notice odd behavior. They talk you out of believing yourself and...
Often when I talk about boundaries, I get a response like, “I know (eye roll). I have to have boundaries.” Boundaries are seen as this awful thing that we know is important but that we dread. We dread others’ boundaries....
©2025 Dr. Zoe. Designed And Developed By Ogrelogic. Privacy Policy
