
The Things We Don’t Say
Why is it that the things we don’t say in relationships, are the things that get us in the most trouble? You know there’s that saying that it’s the things we do say that’s the problem. But I am flipping...
In general, having expectations for an outcome, an event or a relationship is good. It...
In general, having expectations for an outcome, an event or a relationship is good. It means that you are forward thinking, you value yourself and you have standards.
The problem is that we are not in a relationship with ourselves. There is another whose expectations may not match up with yours. That’s where the conflict begins.
So if you’re looking for clarity, Dr. Zoe outlines what are unrealistic expectations, what are realistic expectations and how to still find health even when your expectations are not being met.
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Why is it that the things we don’t say in relationships, are the things that get us in the most trouble? You know there’s that saying that it’s the things we do say that’s the problem. But I am flipping...
Are you feeling overcommitted? Irritable? Do you find yourself taking on too much or saying yes and then feeling overwhelmed- like there is no space for you in your own life? Tune in as I talk about removing chaos from...
For people pleasers and relationship supporters, the holidays can easily feel overwhelming when your needs aren't getting met and you are trying to make the holidays great for everyone else. In this episode, I address why your needs matter over...
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