I recently issued a poll in Instagram asking my followers what part of their lives...
I help women overcome Complex Shame™ and co-dependency so they can experience healthy love and freedom.
READ MOREI recently issued a poll in Instagram asking my followers what part of their lives they wanted to improve this year and the area of confidence and self-love was the very clear winner.
Every woman takes a hit to her self-confidence every now and then, but low self-confidence is not a life sentence.
Self-confidence can be learned, practiced, and mastered just like any other skill.
So, in this episode, I’m giving you 8 tips to boost your self-confidence in 2019.
In this Real Talk segment, a woman is so terrified of the night and of someone breaking into her home while she sleeps that it’s causing her anxiety and lost sleep. She’s afraid she’ll be even more scared of the night than he future children so she’s seeking advice on how to lessen her fear before then.
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Grief isn’t just about losing a loved one or experiencing life’s biggest losses. In this episode, I sit down with Natasha Smith to explore the often-overlooked grief we carry in our everyday lives. From unmet expectations to life transitions, we...
We've all been there. You take a glance at the woman in the other lane and her relationship looks like all you dreamed yours would be. You feel all the feelings, jealousy being one of them. You don't like this...
We’ve all been there. It’s been months, years, or even decades and we find ourselves still hating our ex. How can we get past these feelings and finally move on? In this episode, I explore this topic by providing a...
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