8 Tips to Boost Your Confidence | Dr. Zoe Shaw

I recently issued a poll in Instagram asking my followers what part of their lives they wanted to improve this year and the area of confidence and self-love was the very clear winner.

Every woman takes a hit to her self-confidence every now and then, but low self-confidence is not a life sentence.

Self-confidence can be learned, practiced, and mastered just like any other skill.

So, in this episode, I’m giving you 8 tips to boost your self-confidence in 2019.

Real Talk

In this Real Talk segment, a woman is so terrified of the night and of someone breaking into her home while she sleeps that it’s causing her anxiety and lost sleep. She’s afraid she’ll be even more scared of the night than he future children so she’s seeking advice on how to lessen her fear before then.

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