
Planning For The New Year When Last Year Didn’t Go As Planned
In every way shape and form, 2022 did not go as planned for me and maybe that’s the same case for you. Today, I want to help you focus on yourself as we move into the new year. If you...
In this episode, I speak with Adele Spraggon, author, speaker and creator of SHIFT: 4...
In this episode, I speak with Adele Spraggon, author, speaker and creator of SHIFT: 4 steps to personal empowerment. We speak about how our brains are wired to keep us in patterns that are not serving us. She outlines her re-patterning technique that can help us create lasting change and finally accomplish our goals.
Towards the end of our discussion, she doles out some great advice about how to change your patterns when dealing with gaslighting behavior in your relationship.
She offers a free copy of her book (you pay shipping and handling).
Find her at www.AdeleSpraggon.com
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In every way shape and form, 2022 did not go as planned for me and maybe that’s the same case for you. Today, I want to help you focus on yourself as we move into the new year. If you...
For people pleasers and relationship supporters, the holidays can easily feel overwhelming when your needs aren't getting met and you are trying to make the holidays great for everyone else. In this second episode of Navigating Your Difficult Relationship Over...
This week I am joined by Elayne Fluker, host podcast Support Is Sexy. We are going to talk about her new book and also Getting Over I Got It Syndrome. Connect with Elayne: Website: www.elaynefluker.com Instagram: @Elayne Fluker Her book:...
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