Do you make a promise to yourself and break them over and over again? When you don’t keep your promises

I’m seeing a trend of general sadness with my clients as the world opens up. And if they’re feeling it,

Are you feeling overcommitted? Irritable? Do you feel like you find yourself taking on too much or saying yes and

Regret. That six-letter word can immediately garner up images long pressed down and forgotten. There are two types of regrets.

This article is inspired by a question I received from a listener. First, I love receiving your feedback and am