How Are You Holding Yourself Back? | Dr. Zoe Shaw

What if the words you speak to yourself are so offensive that it makes you not want to cooperate with your own self? If you are finding that you are stuck and not accomplishing something you want to in your life, this is probably the case.

In this episode, I discuss the different ways you might be speaking to yourself that you aren’t even aware of, and how you can change it to get more of what you want out of life.

Real Talk

In this Real Talk segment, I respond to a woman who wants to make more time for friendships this year, but feels guilty leaving her husband and kids to do that. She wonders if it’s wrong to make a regular girl time a priority and how can she explain to her family that she needs it without making them feel neglected.

Mentioned In This Episode:

Melissa Maimone’s Book | The Radiant Midnight: Depression, Grace, and the Gifts of a Dark Place

Melissa Maimone’s Book | Gathering Dandelions: Meditations and Musings on Faith, Fracture, and Beauty Mistaken for a Weed

The Grit and Grace Project

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