Many people who recognize the importance of boundaries and sincerely want to erect healthy ones seem to be missing the mark when it comes to implementation.
In this episode, Dr. Zoe (licensed psychotherapist and relationship coach) specifies what constitutes healthy boundaries and what does not. She gives tools and words to maintain healthy ones and provides some insight on why you may have difficulty with boundaries in your life.
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2 Comments
I was so excited to listen to this podcast when I got the email notification but when I came here to play it, it showed a different title. I thought it was just a mistake but even after playing it I realized the topic was about keeping promises, not about boundaries. I wanted to bring this to your attention in hopes that it gets fixed coz I was really looking forward to learning about how to establish healthy boundaries in my relationship.
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