Dale Smith Thomas is an international empowerment speaker, author of Good Morning Gorgeous, former Miss Tennessee, an unapologetic optimist, and a self-proclaimed “hope dealer.”

In this episode, we talk about how to combat negative thoughts about yourself, how to grow your confidence, why you need to stop going to war with your mirror, why you need to take the time to refuel, the importance of not being afraid to express who you are, and much more!

Dr. Zoe’s Health Tip

In this Health Tip segment, I talk about my new favorite, and free, meditation app that does so much more than just help you meditate. The Calm App also provides adult sleep stories, breathing exercises, and nature noises.

I also talk about why I think you need to “push up your age.” Listen to the episode to learn more about what I mean by that.

Real Talk

In this Real Talk segment, I pull from my recent experience of taking a break during the holidays to explain why all moms should routinely take a domestic vacation.

Mentioned In This Episode:

Dale Smith Thomas’ Website
Dale Smith Thomas’ Book: Good Morning Gorgeous
Dale Smith Thomas on Twitter
Dale Smith Thomas on Instagram

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