Marla Mervis-Hartmann is the creator of Love Your Body Love Yourself, a Tedx speaker, a Reiki Master, and a mama and wife.
In this episode, we talk about why it’s important to love the body you live in right at this current moment, the importance of speaking kindly to yourself, why we should celebrate other women’s bodies instead of comparing ourselves to them, Marla’s secrets for loving your body, how to raise body positive children, and more.
Dr. Zoe’s Health Tip
In this Health Tip segment, I explain why it’s absolutely critical that we learn something new each day and how science supports my claim.
In this Real Talk segment, I encourage you to stretch yourself in new ways and do things that terrify you in order to grow as a person.
Mentioned In This Episode:
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