Accepting the Body You Live In | Marla Mervis

Marla Mervis-Hartmann is the creator of Love Your Body Love Yourself, a Tedx speaker, a Reiki Master, and a mama and wife.

In this episode, we talk about why it’s important to love the body you live in right at this current moment, the importance of speaking kindly to yourself, why we should celebrate other women’s bodies instead of comparing ourselves to them, Marla’s secrets for loving your body, how to raise body positive children, and more.

Dr. Zoe’s Health Tip

In this Health Tip segment, I explain why it’s absolutely critical that we learn something new each day and how science supports my claim.

Real Talk

In this Real Talk segment, I encourage you to stretch yourself in new ways and do things that terrify you in order to grow as a person.

Mentioned In This Episode:

Marla Mervis-Hartmann’s Website
Marla Mervis-Hartmann’s Tedx Talk: The Secret Ingredient to Feeling Good in Your Body

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