7 Ways to Embrace Now
Change. It is a certainty. It never ceases to amaze me how life can completely change in the blink of an eye. It invigorates me and leaves me a little terrified at the same time. We often go about subconsciously believing that we will live forever- that time is always there. The mind is amazing how it can trick us in that way. But we rarely fully experience the present, even though it is the only thing that is certain about our time here on earth.
Experiencing the sudden death of my father and the traumatic birth of my daughter (born with a rare genetic disorder) heightened my awareness of how life can turn on a dime. I’m sure many of you have had similar life curve balls. Yet, we know that not planning for our future makes us irresponsible, right? Most of us have a million things on our to do lists that are future based. If I knew for sure I was going to die next week, I would not have worked out today (or done any work for that matter), I would be eating a dozen donuts right now and planning a trip with my family- leaving tomorrow to go party like it’s 1999!
So, how do we…

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What have you always wanted to do? What do you dream about doing that you dismiss or put off or tell yourself that it can’t happen now or you just have to wait until the time is right? Everyone has a dream. Everyone. I don’t care if you are 100 years old. I know you have one. If you think you don’t, you are lying to yourself.

I’m just being honest here. I know that we are often too self critical, but there are parts of our lives where we just flat out lie to ourselves, keeping us from living the life we were designed to live. Our words are the most powerful tool we humans have. So powerful that they can destroy generations- yes, words, even the unverbalized words we speak in our minds. The flip side is that words also have the power to transform. That’s why Cognitive Behavioral therapy (nutshell: learning to recognize the lies we tell ourselves and replace them with truth) has been scientifically proven to successfully treat a myriad of mental disorders. Did you hear what I just said?? The basis of many of our problems are the conversations we have with ourselves. These…

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